7 Hip Opening Yoga Poses to Release Negative Energy

Have you ever caught yourself smiling uncontrollably while sitting in a yoga posture or crying in another one? Perhaps you went to a yoga course without having a precise goal or an intention in mind. [...]

Are All Yoga Styles Safe to Perform During Pregnancy?

There are different styles of yoga, some more intense than others. Prenatal yoga and hatha yoga are the best choices for a pregnant woman. If these styles are not available, talk with your instructor before [...]

Fitness and Wellness Options for Travelers Offered by Private Airport Guided Yoga Studios

Whether you’re going on a business trip or taking an amazing vacation, the time you must spend in airports is often the most annoying part of any trip because your flight may delay, your luggage [...]

Naked Yoga is the Latest Body Positive Trend

For some, stripping in public is the opposite of relaxation, but for followers of the newest trend in yoga, which involves giving up clothes, this exercise is the perfect way to end a stressful day. [...]

Yoga for Weight Loss. How It Helps You Get Back in Shape

Yoga can play an important role in treating obesity. Yoga techniques have a major effect on the internal organs, endocrine glands, brain, mind, and other factors in the mind-body complex. Today millions of people of [...]

Myths About Yoga and the Lies Behind Them

There is one friend of mine who’s constantly telling me that she’s going to start doing yoga on Monday. She has been saying that for almost a year now, but something’s keeping her from acting, [...]